If you could roll stress relief, movement, and pure puppy joy into one NYC experience, it would look a lot like puppy yoga ny on the Upper East Side. This 75‑minute pop‑up class blends a 45‑minute all‑levels vinyasa flow with 30 minutes of supervised puppy chill time, complete with a wellness drink cart and a yoga mat waiting for you at the studio.
Whether you are a yoga regular, a total beginner, or simply a dog person looking for a feel‑good weekend plan, puppy yoga in NYC offers an uplifting reset that feels like a mini vacation in the middle of the city.
What Is Puppy Yoga in NYC?
Puppy yoga NYC is a pop‑up wellness experience where a classic vinyasa class meets a litter of playful, adoptable puppies. As you move through your flow, the pups wander around the studio, occasionally curl up on your mat, and add spontaneous smiles to every pose.
The concept is simple but powerful: combine mindful movement, deep breathing, and the proven mood‑boosting effect of interacting with animals. The result is a feel‑good session that helps melt away city stress while supporting the puppies’ early socialization before they head to their future homes.
- Location: NYC Upper East Side pop‑up studio (exact studio may vary by date).
- Duration: 75 minutes total (45‑minute vinyasa + 30‑minute puppy chill time).
- Typical ticket price: Around $69 per person.
- What you get: Class, puppies, yoga mat, and access to a wellness drink cart.
- Weekend focus: Primarily Saturdays and Sundays, with multiple daytime slots.
How the 75‑Minute Puppy Yoga Class Works
Each puppy yoga NYC session is designed as a complete mini retreat: thoughtful movement first, then time to unwind and soak up as much puppy cuteness as possible.
1. A 45‑Minute All‑Levels Vinyasa Flow
The class begins with a guided, all‑levels vinyasa flow led by a certified instructor. The sequence is intentionally built so that beginners feel comfortable while more experienced yogis still feel engaged.
- Beginner friendly: Clear cues, options for every pose, and plenty of gentle pacing.
- Advanced‑friendly: Modifications offered to deepen poses if you want a bit more challenge.
- Focus: Light strength building, stretching, and mindful breathing rather than an intense workout.
- Atmosphere: Relaxed, playful, and welcoming — this is not a silent, ultra‑serious studio vibe.
Meanwhile, 6–12 puppies roam the studio under supervision. They may investigate your mat, nap nearby, or decide that your Child's Pose is the perfect time to snuggle. You are encouraged to focus on your breath and body first, and simply let the puppies add a layer of joy to the practice.
2. A 30‑Minute Supervised Puppy Chill Session
Once the yoga flow wraps up, the mats stay out and it is officially puppy time. You will enjoy approximately 30 minutes dedicated to relaxing on the floor, playing with the puppies, and taking photos or videos.
- Chill, not chaos: Staff help guide interactions so the puppies stay safe, calm, and happy.
- Photo‑friendly: This is your chance to snap those heart‑melting, Instagram‑worthy shots.
- Mindful moments: Many people simply sit, breathe, and let a sleepy pup curl up in their lap.
Because puppy wellness comes first, interaction is prioritized but not guaranteed. Puppies may decide to nap, stick with a favorite spot, or engage more with some people than others. The team does their best to rotate pups and create fair opportunities, while always respecting the animals’ comfort and safety.
3. What Your Ticket Includes
Your typical puppy yoga NYC ticket (around $69) is designed to be as low‑friction as possible, so you can just show up and enjoy:
- 75 minutes with puppies: 45 minutes of yoga + 30 minutes of cuddle and chill time.
- Yoga mat provided: No need to bring your own unless you prefer to.
- Wellness drink cart: Access to a curated beverage cart for a little extra post‑class glow.
- Certified yoga instruction: Professional teachers who know how to adapt the flow to all levels.
- Small group setting: Sessions feature 6–12 puppies and a limited number of humans for a more intimate feel.
Where and When: Puppy Yoga on NYC's Upper East Side (and Beyond)
Puppy yoga sessions are hosted in a pop‑up studio space on the Upper East Side of Manhattan. Exact studio locations can vary by date, but you can expect a central, easy‑to‑reach spot in this iconic neighborhood.
- Weekends: Most classes run on Saturdays and Sundays, with multiple time slots throughout the day.
- Pop‑up format: New dates are released in advance, and classes often sell out quickly.
- Multi‑city experience: The same concept runs in several major U.S. cities, but NYC's Upper East Side events are especially popular.
Arrival timing matters: You are asked to arrive about 15 minutes early so you can check in, sign your waiver, settle onto your mat, and be ready when class starts. For the sake of the group and the puppies, entry is not allowed 20 minutes after the session begins.
Meet the Puppies: Where They Come From and What to Expect
The true stars of puppy yoga NYC are, of course, the puppies. Each session is built around giving them a positive, safe, and enriching experience.
6–12 Puppies Per Session
Most classes feature between 6 and 12 puppies. The exact number can vary depending on the litter and availability, but you can expect a lively, adorable group — small enough to feel manageable, big enough to guarantee serious cuteness.
8–12 Weeks Old, Vaccinated, and On Their Way to New Homes
The puppies are typically between 8 and 12 weeks old, which is a key socialization window in their development. They are:
- Provided by local breeder partners located within roughly an hour of the city.
- Vaccinated according to age and readiness.
- Participating in class before joining their future homes.
This setting offers the puppies gentle exposure to new people, sounds, and surroundings — all under close supervision. That early socialization can help them feel more confident and less stressed when they eventually settle with their families.
Puppy Breeds: Announced a Few Days Before Each Event
If you have a soft spot for certain breeds, you will love this detail. Puppy yoga NYC typically announces the breeds about three days before each weekend on social media and on the booking page.
- Breeds vary: Expect different breeds each weekend; exact breeds are not guaranteed and can change last‑minute.
- Surprise factor: Part of the fun is not knowing exactly which fluffballs you will meet until closer to the date.
- Community input: Guests are encouraged to share which breeds they would love to see in future sessions.
Because puppy availability depends on real litters and breeder schedules, all breed information is subject to change — but the cuteness level stays consistently high.
The Benefits of Puppy Yoga in NYC
Puppy yoga is far more than a photo opportunity. It delivers a real wellness boost on several levels: mind, body, community, and even puppy wellbeing.
1. Mood‑Boosting Stress Relief
Life in New York is exhilarating — and often exhausting. Puppy yoga gives your nervous system a reset by combining two soothing elements:
- Yoga and breathwork help calm your mind, lower perceived stress, and bring your focus back to the present moment.
- Spending time with animals is widely associated with feelings of happiness, comfort, and connection.
The result is a class that feels more like a wellness escape than a workout. Many guests leave feeling lighter, more grounded, and genuinely uplifted.
2. Gentle, Accessible Movement
While the puppies add plenty of fun, the yoga itself is thoughtfully structured. A 45‑minute vinyasa flow can help you:
- Loosen tight muscles from desk work, commuting, or city living.
- Build light strength in your core, legs, and upper body.
- Improve flexibility and joint mobility over time.
- Practice balance and coordination in a low‑pressure, playful environment.
Because the instructors are certified and experienced with mixed‑level groups, you can always scale the class to your comfort level — whether that means modifying poses or taking a deeper variation.
3. A Fun, Low‑Pressure Social Experience
Puppy yoga is also an easy way to connect with other people in the city, without the awkward small talk of a typical networking event. The puppies naturally spark conversations, laughter, and shared moments.
- Great ice‑breaker: It is hard to feel shy when a puppy is trying to climb into your lap.
- Date‑worthy: Many couples book as a fun, light‑hearted date.
- Group‑friendly: Friends, coworkers, or family members can book together for a memorable outing.
4. Supporting Puppy Socialization
There is also a benefit for the puppies themselves. Under careful supervision, the class helps them:
- Experience gentle handling by different people.
- Get used to new sounds, smells, and textures.
- Build confidence before they transition to their forever homes.
Every interaction is structured around puppy wellness first, which is why there are clear guidelines, staff on site, and a focus on calm, respectful contact.
Who Puppy Yoga NYC Is Perfect For
One of the biggest strengths of this experience is its flexibility. Because the yoga class is all‑levels and the environment is relaxed, a wide range of people feel at home here.
- Stressed New Yorkers: If your week is packed with deadlines, subway delays, and notifications, 75 minutes with puppies and movement is a powerful reset.
- Yoga beginners: Curious but nervous about a traditional studio? Puppy yoga is an easy, inviting first step.
- Experienced yogis: Looking for a lighter, more playful practice day that still offers meaningful movement.
- Students and young professionals: An affordable micro‑escape that fits into a busy city schedule.
- Tourists: A uniquely NYC way to experience wellness, fun, and adorable locals (of the four‑legged variety).
- Friends, couples, and small groups: A memorable shared experience you will talk about long after the class ends.
Key Policies and Safety Info You Should Know
To keep things safe and enjoyable for both humans and puppies, puppy yoga NYC has a few important guidelines. Understanding them in advance helps you relax and enjoy the moment.
Age Requirements
- Minimum age: Children must be at least 10 years old to attend.
- Under 15: Minors between 10 and 14 must be accompanied by an adult.
Waivers and Light Risks
Before class, all participants must sign a waiver. This is standard for experiences involving animals and physical activity.
While the puppies are supervised and their wellbeing is prioritized, there is always a small risk of things like:
- Light scratches from playful paws.
- Gentle nips or accidental bites.
If you have specific concerns, consider wearing full‑length leggings and a lightweight top to help protect your skin, and let staff know if you are nervous so they can help you feel comfortable.
Arrival and Late Policy
- Arrive 15 minutes early: Build in time for check‑in, waiver signing, and getting settled on your mat.
- No entry after 20 minutes: For the wellbeing of the group and puppies, entry is not allowed more than 20 minutes after the scheduled start time.
Ticket, Refund, and Transfer Policy
Because these events are pop‑ups with limited spots and real puppies, ticket policies are firm:
- All ticket sales are final and non‑refundable.
- Class changes: You can typically change to another class up to three days before your event, subject to availability.
Plan ahead, choose a time slot that truly works for you, and add it to your calendar so you do not risk missing out.
Interaction Is Prioritized but Not Guaranteed
Most people enjoy plenty of puppy interaction, but it is important to understand that puppy wellness comes first. That means:
- Puppies may choose to nap rather than play at times.
- Staff may limit handling if a puppy seems tired or overstimulated.
- You are encouraged to let the puppies come to you rather than chasing or crowding them.
This approach keeps the experience positive and ethical, ensuring that both you and the puppies leave feeling good.
What to Wear and Bring to Puppy Yoga NYC
While the essentials (like your mat) are included, a little preparation helps you feel extra comfortable.
- Clothing: Wear comfortable, stretchy workout clothes you do not mind getting a little bit of fur on. Full‑length leggings or joggers are a great option.
- Footwear: You will practice barefoot or in grippy socks, just like a typical yoga class.
- Extras: Consider bringing a small towel and a water bottle.
- Phone: Keep it on silent during the yoga portion, then feel free to pull it out during puppy chill time for photos and videos.
Remember, a mat is provided for you, so you can travel light if you are coming from work, brunch, or a day out in the city.
How to Make the Most of Your Puppy Yoga Experience
Puppy yoga is already a guaranteed mood boost, but a few simple mindset shifts can help you get even more out of it.
- Come with an open mind: This is not a rigid, hyper‑serious class. Expect laughter, movement, and little paws wandering by mid‑pose.
- Prioritize presence: Use the yoga portion to really settle into your body and breath before diving into full puppy mode.
- Respect the puppies’ pace: Let them approach you, be gentle, and follow staff instructions.
- Capture memories, then unplug: Take some photos, then put your phone down so you can soak in the moment.
- Build it into your wellness routine: Treat puppy yoga as a recurring reset — a monthly or seasonal treat to look forward to.
Frequently Asked Questions About Puppy Yoga NYC
Is puppy yoga suitable for complete beginners?
Yes. The class is intentionally designed for all levels. Instructors offer clear guidance, demonstrate poses, and give modifications so you can move at your own pace. Many guests have never done yoga before and still feel totally comfortable.
Do I need to bring my own mat?
No.Your ticket includes a yoga mat for the session, already set up when you arrive. You are always welcome to bring your favorite mat if you prefer, but it is not required.
Are the puppies safe and vaccinated?
Yes. Puppies are vaccinated and between 8 and 12 weeks old, and they come from local breeder partners within about an hour of the city. Sessions are supervised, and class sizes are kept manageable to protect their health and comfort.
Where do the puppies go after class?
After each session, the puppies return to their breeder for a period before eventually joining their future homes. The goal is to give them a positive socialization experience, not to overwork or exhaust them.
Can pregnant women participate?
Puppy yoga is generally gentle, but every pregnancy is unique. The organizers recommend consulting your healthcare provider before booking to confirm that this type of light movement and environment is appropriate for you.
Are tickets refundable if my plans change?
Tickets are non‑refundable due to the pop‑up nature of the events and limited spots. However, you can typically change to another class up to three days before your session, subject to availability.
Why Puppy Yoga Is One of NYC's Most Uplifting Pop‑Up Experiences
Puppy yoga in NYC takes the best parts of a traditional yoga class — movement, mindfulness, and breath — and adds in something you cannot find in a typical studio: a room full of curious, cuddly puppies.
With a 75‑minute format, Upper East Side location, weekend availability, and thoughtful details like provided mats and a wellness drink cart, it is one of the easiest and most joyful ways to recharge in the city. You step out of class feeling more relaxed, more connected, and with a camera roll (and heart) full of memories.
If you have been looking for a unique NYC experience that blends wellness, play, and pure happiness, puppy yoga might be exactly what your schedule — and your nervous system — has been missing.
