Dietetics is much more than counting calories or following the latest food trend. It is the science of how what you eat impacts your body, your mind, and your long-term health. When you pay attention to dietetics, you are not simplyeating better— you are deliberately shaping your energy, your mood, your resilience, and even your future quality of life.Instead of thinking of nutrition as a restriction, think of dietetics as a powerful toolbox. It helps you understand how to nourish your body so t [...]